How to Have an Out of Body Experience

Do you want to float around the astral plane without dying first? Are you longing to leave your body at home for a few hours to explore the cosmos?

People report out-of-body experiences (OBEs) while dreaming, during near-death experiences, or through relaxation techniques such as meditation.

For some people, having an OBE can be like being Alice in your very own Wonderland. Read on to learn how to experience this on purpose.

Ready your mind and body. Choose a quiet place you find relaxing. You can be indoors or outdoors, as long as you are comfortable.

Make sure you won't be interrupted. OBEs are most common in the morning at 4:00am-6:00am, however trying this at night or when you are tired will probably just make you fall asleep.

Find a comfortable position, either sitting or lying down. Many people choose to lie down on their backs, but be forewarned that temporary sleep paralysis is more likely in this position if you do fall asleep.

These may consist of dark figures, ghosts or whatever you fear entering your room. Though this may sound scary, the more you realise they cannot physically harm you for they are your mind's creation, the less scary it is to endure.

Feel a vibrating sensation in your body. As you relax further, you should become more aware of what's happening inside your mind and body than anything happening in the room around you.

Try to feel the vibration of your body, coming from both the larger pulse of your blood and breath to the individual movements of your cells.

You may think you hear sounds like a tornado/wind. The urge to move here will be tremendous, especially if it's your first time. Just relax deeper and deeper until the sounds passes, but avoid falling asleep.  

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