How to Perform Astral Projection

Astral projection refers to an out-of-body-experience (OBE) during which the astral body leaves the physical body and travels to the astral plane.

People often experience this state during illness or when involved in a near death experience, but it is also possible to practice astral projection at will. This article contains instructions on how to get started.

Start in the morning. Rather than practising astral projection at night, right before you go to sleep, start in the early morning hours when you're still feeling drowsy.

Some say that it's easier to reach the necessary state of relaxation and heightened awareness around dawn. Yet it is possible to astral travel at any time so there are no hard and fast rules. It is a personal preference or simply astral traveling when we feel empowered to do it.

Reach a hypnotic state. This hypnotic state is normally known as the hypnagogicstate. Let your body and mind approach sleep, but don't completely lose consciousness.

Being at the edge of wakefulness and sleep, a hypnotic state, is necessary for astral projection to occur. Reach this state using the following method:

Keeping your eyes closed, let your mind wander to a part of your body, such as your hand, foot or a single toe

Enter into a state of vibration. Many report feeling vibrations, which come in waves at different frequencies, as the soul prepares to leave the body.

Don't be afraid of the vibrations, since the presence of fear might cause you to leave your meditative state; instead, succumb to the vibrations as your soul prepares to leave your body.

Return to your body. Your soul always remains connected to your body with an invisible force, sometimes referred to as a "silver cord."

Let the force guide your soul back to your body. Re-enter your body. Move your fingers and toes - physically, not just in your mind - and let yourself regain full consciousness.
 
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